For many of us, a steaming cup of tea is an essential part of our daily routine.
However, if you’re looking to reduce your dairy intake or are lactose intolerant, you may be wondering what milk alternatives you can use to make your tea.
In this article, we’ll explore some of the most popular milk alternatives for tea and what makes them unique.
Table of Contents
Soy Milk
Soy milk is one of the most popular milk alternatives for tea.
It is made from whole soybeans and has a creamy texture that works well in tea.
The flavor is mild and won’t overpower the taste of your tea.
If you’re looking for a low-calorie option, there are also unsweetened soy milk varieties available.
Almond Milk
Another popular milk alternative for tea is almond milk.
Made from ground almonds and water, almond milk has a slightly sweet, nutty flavor that pairs well with tea.
Almond milk is also low in calories and has less fat than dairy milk.
However, it can be thinner than dairy milk, so it may not provide the same creamy texture.
Oat Milk
Oat milk has become increasingly popular in recent years as a milk alternative for tea.
Made from oats and water, oat milk has a creamy texture that works well in tea.
Oat milk is also high in fiber and low in fat, making it a healthy choice.
Coconut Milk
Coconut milk is a popular milk alternative in many cuisines, and it also works well in tea.
Made from the flesh of coconut and water, coconut milk has a rich, creamy texture that can add a tropical twist to your tea.
However, coconut milk is high in fat and calories, so it may not be the best option if you’re trying to watch your weight.
Rice Milk
Rice milk has a mild, slightly sweet flavor that works well in tea, although it can have a thin, almost watery consistency, so it may not provide the same creamy texture as dairy milk or other milk alternatives.
It is also low in fat and calories, making it a good option if you’re looking for a low-calorie milk alternative.
