Almond milk is a plant-based, non-dairy beverage made from ground almonds and water. The process involves blending soaked almonds with water and then straining the mixture to remove solid particles, resulting in a smooth, milk-like liquid. It is commonly used as a substitute for cow’s milk in various culinary applications.
Key Characteristics
- Nutritional Profile: Almond milk is naturally lactose-free, making it suitable for those with lactose intolerance. It is typically low in calories and commercial almond milk is often fortified with additional nutrients such as calcium and vitamin D.
- Flavor and Texture: It has a mild, nutty flavor with a creamy texture. The taste can vary depending on whether it is sweetened or flavored (e.g., vanilla or chocolate varieties).
- Varieties: Available in sweetened and unsweetened forms, as well as flavored options. Organic and non-GMO versions are also widely accessible.