Avocado leaf tea is a herbal infusion made from the leaves of the avocado tree (Persea americana).
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Potential Benefits
- Avocado leaves are a good source of flavonoids, polyphenols, and many other antioxidants.
- Some studies suggest that avocado leaves may have anti-inflammatory properties due to compounds like quercetin, which may help alleviate symptoms associated with inflammation such as swelling and pain.
Potential Side Effects
- Individuals allergic to avocado or latex might experience allergic reactions such as itching, rash, or difficulty breathing; discontinue use if these occur.
- Pregnant and breastfeeding women should avoid drinking avocado leaf tea because its safety during pregnancy and lactation has not been well researched.
How to Make Avocado Leaf Tea
To make avocado leaf tea, you’ll need approximately 3–5 fresh or dried avocado leaves and about 2 cups of water.
Honey or lemon can be added, if desired.
Directions:
- Rinse the avocado leaves thoroughly to remove any dirt.
- Bring 2 cups of water to a boil in a saucepan, then add the avocado leaves.
- Reduce the heat and let the leaves simmer for about 10–15 minutes.
- Remove from heat and strain the tea into a cup to remove the leaves.
- Add honey or lemon if desired, and enjoy the tea warm.
The information on this website is not intended to diagnose, treat, cure, or prevent any illness or health condition and is intended as general information only. Consult your physician or health care provider before using any tea or herbal products, especially if you have a medical problem. Always seek professional medical advice from a licensed physician or qualified health provider regarding any medical concerns.